Have you been feeling affected by the changes going on in the world? In your own life?
Change - the kind you want or the kind you resist - affects us on many levels. We can pick up other people's joys and stresses, adding to our own. Emotions build up. Thoughts recycle themselves. Physical sensations pulse through our body calling out for attention. How can you keep healthy, grounded, and, well, sane through the midst of change?
Move the energy.
No matter what we call it and whether we think it's good or bad - it's all energy. And it needs an outlet. A creative expression. Make a list of all the ways you can move the energy. Use your intuition and let it guide you to the most supportive choice at the moment. The beauty of this is that there is no right or wrong. It's what feels right to you. If nothing feels right, that is the perfect time to do this. It's a red flag waving in your face - "Hello, built up energy here, let's get moving!"
Let your body be your best friend, guide, teacher, and health guru. It already is. Acknowledge this and dole out the props! You'll get nothing but appreciation and clarity in return.
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