Last week, I wrote about how important massage is for your health and promised to share a few easy techniques with you. That's still the plan...for next Movin' On Monday. First, I have to share this video with you. Having a context for how amazing our bodies are gives you more reverence and respect for being alive, treating it like the temple it is. (If you are seeing this note on Facebook, make sure to visit my blog so you can see the video).
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August 10, 2009
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