*Posts will be short & sweet this week with a focus on sharing a resource or two, as I'm up in Oregon for a family reunion and other unexpected adventures...Thanks again for reading!"
Have you heard of Nia? It's a combination of martial arts, dance, and the healing arts. The philosophy of it is - "Through movement we find health." At the end of the week I'll be in Portland, Oregon, home to Nia founders and a mecca of fun and healing movement. Attending a class there is an opportunity I can't pass up. To find a Nia class in your area, click here.
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